Friday 7/27/18

Friday 7/27/18

Friday 7/27/18

WOD:

On a running clock

Min 0-3:00

1 Turkish Get Up
30 Weighted Lunge Steps

Min 3:00-6:00

2 Turkish Get Ups
90 second Plank Hold

Min 6:00-9:00

3 Turkish Get Ups
30 Weighted Lunge Steps

Min 9:00-12:00

4 Turkish Get Ups
90 second Plank Hold

Min 12:00-15:00

5 Turkish Get Ups
30 Weighted Lunge Steps

Min 15:00-18:00

6 Turkish Get Ups
90 second Plank Hold

Continue adding one Turkish Get Up every 3 minutes and alternating between Lunges and Plank until you can no longer complete the required work within 3 minutes.

By | 2018-07-26T21:11:57+00:00 July 26th, 2018|WOD|Comments Off on Friday 7/27/18