Friday 7/20/18

Friday 7/20/18

Friday 7/20/18

WOD:

On a clock set for 18 minutes

Complete 800 meter run

Then as many rounds as possible of

30 second Plank(elbows)
30 Sit Ups
20 second Handstand Hold
20 Sit Ups
10 second L-Sit
10 Sit Ups

By | 2018-07-19T20:50:25+00:00 July 19th, 2018|WOD|Comments Off on Friday 7/20/18