Friday 7/13/18

Friday 7/13/18

Friday 7/13/18

WOD:

“12 Days of Christmas”

1 Burpee
2 Push Press
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Box Jumps 20”
7 Pull Ups
8 Push Ups
9 Sit Ups
10 Air Squats
11 Kettlebell Swings 53/35
500 meter Row

By | 2018-07-12T21:03:14+00:00 July 12th, 2018|WOD|0 Comments