Friday 7/12/19

Friday 7/12/19

Friday 7/12/19

For Time:

4 min Plank Hold
24 Toes to Bar
12 Strict Ring Dips
3 minute Plank Hold
18 Toes to Bar
9 Strict Ring Dips
2 minute Plank Hold
12 Toes to Bar
6 Strict Ring Dips
1 minute Plank Hold
6 Toes to Bar
3 Strict Ring Dips

By | 2019-07-11T20:20:26+00:00 July 11th, 2019|WOD|Comments Off on Friday 7/12/19