Friday 6/22/18

Friday 6/22/18

Friday 6/22/18

WOD:

Tabata Strict Sit Ups
Tabata Ring Dips
Tabata Row
Tabata Sit Ups
Tabata Push Ups

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

By | 2018-06-21T20:49:22+00:00 June 21st, 2018|WOD|0 Comments