WOD:
Tabata Strict Sit Ups
Tabata Ring Dips
Tabata Row
Tabata Sit Ups
Tabata Push Ups
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
Tabata Strict Sit Ups
Tabata Ring Dips
Tabata Row
Tabata Sit Ups
Tabata Push Ups
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.