Friday 6/14/19

Friday 6/14/19

Friday 6/14/19

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
6 Med Ball Cleans
6 Box Jumps 20”
6 Kettlebell Swings 53/35

If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 8.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 10.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 12.
Follow the same pattern until you fail to complete both rounds within 3 mins.

By | 2019-06-13T20:59:36+00:00 June 13th, 2019|WOD|Comments Off on Friday 6/14/19