Friday 5/18/18

Friday 5/18/18

Friday 5/18/18

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
2 Front Squats 135/95
2 Burpees Over Bar

If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 4.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 6.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 8.
Follow the same pattern until you fail to complete both rounds within 3 minutes.

Post your total reps completed.

By | 2018-05-17T21:07:55+00:00 May 17th, 2018|WOD|Comments Off on Friday 5/18/18