Friday 5/11/18

Friday 5/11/18

Friday 5/11/18

WOD:

Tabata Anchored Sit-up
Tabata Row Calories
Tabata Wall Ball
Tabata Weighted V-Twist

The Tabata interval is 30 secs of work followed
by 15 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

By | 2018-05-10T21:52:45+00:00 May 10th, 2018|WOD|Comments Off on Friday 5/11/18