Friday 4/19/19

Friday 4/19/19

Friday 4/19/19

WOD:

On a clock set for 18 minutes

400 meter Row
2 minute Plank
40 Overhead Squats 45/30
1 Minute Chin Over Bar
20 Burpees
30 second L-Sit
2 25’ Rope Ascent

When the clock hits 12 minutes take the remaining 6 minutes to find your 1 Rep Max Bear Complex

By | 2019-04-18T19:59:07+00:00 April 18th, 2019|WOD|Comments Off on Friday 4/19/19