Friday 4/12/19

Friday 4/12/19

Friday 4/12/19

Warm Up:

Death By Pull-up

With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min
Continue adding one Pull Up every minute until you cannot complete the required work within the minute.


For Time

400 meter Walking Lunge

By | 2019-04-11T20:41:18+00:00 April 11th, 2019|WOD|Comments Off on Friday 4/12/19