Friday 3/15/19

Friday 3/15/19

Friday 3/15/19

WOD:

Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

By | 2019-03-14T20:40:30+00:00 March 14th, 2019|WOD|0 Comments