Friday 2/8/19

Friday 2/8/19

Friday 2/8/19

WOD:

2 Rounds

3 minutes to complete

500 meter Row
Max Rep Handstand Push Ups

Rest 1 minute

3 minutes to complete

300 Singles
Max Rep Strict Ring Pull Ups

Rest 1 minute

3 minutes to complete

2 minute Bar Hang
Max Rep Pistols

Rest 1 minute

By | 2019-02-07T21:03:27+00:00 February 7th, 2019|WOD|Comments Off on Friday 2/8/19