Friday 2/21/20

Friday 2/21/20

Friday 2/21/20

WOD:

On a clock set for 20 minutes

Min 0-10:00

2 min Handstand Hold
3 min Plank
50 Dumbell Bench Press 2-35’s/2-20’s

Min 10:00-20:00

1 min Chin Over Bar Hold
2 min Bar Hang
50 Strict Ring Rows

By | 2020-02-20T20:22:28+00:00 February 20th, 2020|WOD|Comments Off on Friday 2/21/20