Friday 2/14/20

Friday 2/14/20

Friday 2/14/20

WOD:

60 seconds of Bench Press
60 seconds of Weighted Lunges
45 seconds of Bench Press
45 seconds of Weighted Lunges
30 seconds of Bench Press
30 seconds of Weighted Lunges
Bench: 115/75
Lunge: 40’s/30’s

Rest 2 minutes.

60 seconds of Bench Press
60 seconds of Weighted Lunges
45 seconds of Bench Press
45 seconds of Weighted Lunges
30 seconds of Bench Press
30 seconds of Weighted Lunges
Bench: 95/65
Lunge: 30’s/20’s

Rest 2 minutes.

60 seconds of Bench Press
60 seconds of Weighted Lunges
45 seconds of Bench Press
45 seconds of Weighted Lunges
30 seconds of Bench Press
30 seconds of Weighted Lunges
Bench: 75/55
Lunge: 20’s/10’s

By | 2020-02-13T19:49:01+00:00 February 13th, 2020|WOD|0 Comments