Friday 12/7/18

Friday 12/7/18

Friday 12/7/18

WOD:

100 Strict Sit Ups
80 Weighted Lunge Steps 2-30’s/2-20’s
60 Push Ups
40 Deadlifts 225/155
20 Strict Pull Ups

By | 2018-12-06T20:35:34+00:00 December 6th, 2018|WOD|0 Comments