Friday 12/14/18

Friday 12/14/18

Friday 12/14/18

WOD:

3 rounds, 1 min per station, of:
Row Calories
Dumbbell Bench Press 2-45’s/2-30’s
Rope Ascents 20’
Dumbbell Push Press, 2-35’s/2-25’s
Battle Ropes
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2018-12-13T20:40:20+00:00 December 13th, 2018|WOD|Comments Off on Friday 12/14/18