Friday 11/8/19

Friday 11/8/19

Friday 11/8/19

WOD:

For Time

10 Strict Pull Ups
20 Strict Press 75/55
30 Dumbell Bent Rows 50/35
40 Dumbell Floor Press 50/35
50 Floor Wipers 75/55 L+R=2
60 Grasshoppers L+R=2
70 V-Twists 35/25 L+R=2

By | 2019-11-07T20:41:38+00:00 November 7th, 2019|WOD|Comments Off on Friday 11/8/19