Friday 11/2/18

Friday 11/2/18

Friday 11/2/18

WOD:

On a clock set for 20 minutes

Min 0-15:00 AMRAP

3 Burpee Over Bar
9 Hang Power Snatch 75/55
27 Double Unders

Min 15:00-20:00

Find your 1 Rep Max Power Snatch

By | 2018-11-01T20:10:22+00:00 November 1st, 2018|WOD|0 Comments