Friday 10/5/18

Friday 10/5/18

Friday 10/5/18

WOD:

For time:
30 toes-to-bars
40 single-arm dumbbell power cleans
50 dumbbell box step-overs
40 single-arm dumbbell power cleans
30 toes-to-bars

Men: 55-lb. dumbbells, 24-in. box
Women: 40-lb. dumbbells, 20-in. box

By | 2018-10-04T19:56:25+00:00 October 4th, 2018|WOD|0 Comments