Friday 10/11/2019

Friday 10/11/2019

Friday 10/11/2019

WOD:

100 Bodyweight Back Squats

1st break 50 Double Unders
2nd break 100 Double Unders
3rd break 150 Double Unders
Continue adding 50 Double Unders very time you break.

By | 2019-10-10T20:55:12+00:00 October 10th, 2019|WOD|0 Comments