Friday 1/4/19

Friday 1/4/19

Friday 1/4/19

WOD:

For Time
7000lb/5000lb Challenge
Ground to Overhead by any means necessary
Choose one:
Male:
1)155lb/46reps
2)135lb/52reps
3)95lb/74reps
4)75lbs/94reps
Female:
1)100lb/50reps
2)85lbs/59reps
3)65lbs/77reps
4)55lbs/91reps
5)45lbs/112reps
6)35lbs/115reps=4000lbs
7)25lbs/100reps=2500lbs

By | 2019-01-03T20:44:57+00:00 January 3rd, 2019|WOD|Comments Off on Friday 1/4/19