Friday 1/25/19

Friday 1/25/19

Friday 1/25/19

WOD:

For Time

60 Weighted Lunge Steps 2-50’s/2-35’s
50 Back Squats 125/85
40 Straight Leg Deadlift 2-50’s/2-35’s
30 Front Squats 125/85
20 Weighted Box Step Ups 2-50’s/2-35’s
10 Overhead Squats 125/85

By | 2019-01-24T19:29:14+00:00 January 24th, 2019|WOD|Comments Off on Friday 1/25/19