Friday 1/17/20

Friday 1/17/20

Friday 1/17/20

WOD:

On a clock set for 20 minutes

Min 0-10:00

Max Rep Handstand Push Ups
Run 200m/Row 250m/Bike 600m

Min 10:00-20:00

Max Rep Handstand Hold
Run 200m/Row 250m/Bike 600m

By | 2020-01-16T19:52:03+00:00 January 16th, 2020|WOD|Comments Off on Friday 1/17/20