CrossFit Scranton 7/16/18

CrossFit Scranton 7/16/18

CrossFit Scranton 7/16/18

WOD:

For Time

10 minutes to build to your heaviest
Deadlift

Then with 50% of the Deadlift weight complete

15-12-9 reps of

Clean(any)
Chest to Bar Pull Ups

By | 2018-07-15T21:28:13+00:00 July 15th, 2018|WOD|Comments Off on CrossFit Scranton 7/16/18